Tuesday, March 14, 2017

Diet & Weight Loss: No Carb Pizza Omelette!

As a female who wasn’t blessed with the ability to lose weight and be toned just by existing, I find myself constantly looking for ways to achieve this but without feeling like I might die of boredom at having to eat bland, tasteless food; or indeed feel like I’m missing out on lots of other delicious foods that I know I enjoy and crave deeply from the exact second that I make the decision to get back on the healthy eating wagon.

And, because I’m a vegetarian, I have always found myself relying perhaps a little too heavily on carbs also, to make a meal feel substantial, filling and obviously tasty. So knowing I needed to lower my carb reliance and increase protein to start seeing further results, I spent the last 4 years forcing myself to find ways to eat eggs so that I could actually enjoy them, which meant that they weren’t too eggy, both in taste and texture; as despite not being vegan, I didn’t eat eggs (unless in cake) for a very, very long time.

I just couldn’t get my head around what they were (let’s not even mention it now as I am still not at ease with it and I don’t want to undo my hard work over these years, ha) so my protein intake was less than impressive. I have now mastered the art of making both omelettes, and scrambled eggs by adding vegetables, cheese, and other flavourings that have enough other textures/tastes to make them actually quite enjoyable to me.

Success… I now have a healthy, low carb meal option that actually leaves me feeling full, and satiated. I still miss carb heavy food, but now look for ways to try and satisfy cravings for them without leaving myself feeling guilty that I’ve fallen off the wagon again. Obviously a treat is fine, but as a lifestyle change that is realistic, I need to enjoy the food I am eating and not just eating it because it’s healthy.

One massive craving for me that I really miss whilst trying to be healthy has to be pizza. I bloody love it! But it doesn’t love my waistline… it’s just not healthy, and that carb-heavy base makes me put on a stone just thinking about it (sympathy please). So how could I find a way to satisfy a regularly recurring craving for the gooey, pizza goodness? Well, with an omelette base, of course.

Luckily, I have been sneaky well informed, and researched enough to have found a ‘diet’ that might suit me as it allows me to eat cheese(!); and not only allows, but encourages (high fat, low carb – keto diet)… yep, I think I might have found ‘the one’ - diet wise, anyway.

And so I decided to do an eggsperiment (geddit? I’ll book my own taxi for that) to see if I could make this omelette taste anything like a passable pizza to me. And by goodness, I think I actually have! Obviously it’s never going to replace your favourite pizza from wherever, but it’s also not going to make you die from diet guilt, or have your buttons popping off your clothes by indulging in it.


Ingredients:


2-3 eggs (or more if you’re making for more than one person, or particularly hungry)
Chopped tomatoes/passata
Herbs (mixed, or fresh basil works)
Chopped onion
Cheese (hurrah, I used cheddar but any melty one that you fancy is all good)
Salt & Pepper to taste

Or whatever toppings you fancy, obviously. I just kept this one very simple, as I didn’t know if it would work or not.

Method: 

 

I cooked the chopped onion in a small amount of oil (I used olive, but any is fine, just don’t use too much as you don’t want a greasy pizza sauce) until translucent, then added the tomatoes, herbs, and seasoning before cooking through so the flavours were developed enough. You could make this in advance and freeze it, or use it as a base for pasta sauce too. You could do this without the onion, and add them at the end, or not at all if you prefer.



Then, I decided to stick to just a plain omelette base as I knew there’d be less chance of it breaking. I whisked the eggs with salt and pepper, then cooked it both sides in a frying pan so that it was golden brown, and feeling fairly sturdy.



I then transferred my omelette to a foil lined tray and spooned enough ‘pizza sauce’ to cover it, sprinkled plenty of cheese over it (and any other ingredients you choose), and then put it under the grill until it was melted (this particular cheese didn't melt as well as I'd hoped, but still tasted good).

Then I ate it, obviously. I really, really enjoyed it too. So I actually do think I have found something I can eat and enjoy regularly that does satisfy that pizza craving I get, until such a day where I can have a real pizza as a treat.

Happy days. I can’t believe I’ve written so much about eggs though, ha.



This post originated at www.thebeautyscoop.co.uk

105 comments:

  1. o be honest talking, doing exercise for as much as only 30 minutes, yet on the everyday schedule is sufficient to begin getting in shape gradually and step by step.http://www.satphire.com/

    ReplyDelete
    Replies
    1. I've started a group PT exercise thing 3 or 4 times a week, so diet and exercise are on point. 😊

      Delete
    2. I've started a group PT exercise thing 3 or 4 times a week, so diet and exercise are on point. 😊

      Delete
  2. Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. dr oz diet cleanse

    ReplyDelete
  3. That is really nice to hear. thank you for the update and good luck. Phen375 Australia Review

    ReplyDelete
  4. If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you. herbal supplement

    ReplyDelete
  5. This comment has been removed by a blog administrator.

    ReplyDelete
  6. The system is very interesting and full of fun as you eat your favorite foods and witness consistent body enhancement coupled with its natural fat burning capabilities leaving you with your desired weight size. Dieting

    ReplyDelete
  7. This comment has been removed by a blog administrator.

    ReplyDelete
  8. Amazing Blog .I loved it. Thank you so much for Sharing with us. send cakes to Pakistan

    ReplyDelete
  9. The Internationally Renowned Slimming Formula is now available in Canada. Click here, for PhenQ Canada Discount Coupons.

    ReplyDelete
  10. It may be hard for some who are used to heavy meal full of unhealthy ingredients but it will reward you with a multitude of benefits if you see it to completion. https://bit.ly/2Jh5gd6

    ReplyDelete
  11. The professional seller of cb-1 weight gainer Canada provides all the information on buying guidelines of www.weightgainofficial.com from official website.

    ReplyDelete
  12. Believe me, you will feel the difference! I will treat myself to the occasional energy drink in replacement of my afternoon snack mentioned in Phase I. However, your journey towards a healthy weight loss and quick weight loss will be an unpleasant one with too much caffeine intake. weight loss programs

    ReplyDelete
  13. wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. vidasaudedsuplementos - emagrecer

    ReplyDelete
  14. Velez, Valeria. 2018. “pastillas para bajar de peso investigación científica” Adelgazaroficial.Com Ie. Adelgazar Oficial. Accessed November 2. https://adelgazaroficial.com.

    ReplyDelete
  15. Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!THANKS!!!!!! overnight fat loss

    ReplyDelete
  16. Great Article ! thank you so much for sharing such valuable information.
    Fresh Pizza Delivery to Pakistan

    ReplyDelete
  17. So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site. body fat breakthrough reviews

    ReplyDelete
  18. Different diet pills work in many different ways. If it worked for other people, it doesn't mean that it will work the same for you. To know what pill will work for you, you must know the different kinds of pills and how they work in action. phenq review

    ReplyDelete
  19. "Very Interesting blog to read.Thanks For sharing this topic.
    Beauty Hampers UK "

    ReplyDelete
  20. Great Article ! thank you so much for sharing such valuable information.
    Fresh Fruits Delivery in UK

    ReplyDelete
  21. Give a truly thoughtful present this year, and let them know how unique they really are with our amazing range of Personalised gifts!
    Send Personalised Gifts to UK

    ReplyDelete
  22. I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. custom packaging boxes

    ReplyDelete
  23. Thank you! In our industry, we know that you only get a few crucial seconds to make a good impression and engage potential customers. We aim to help you make the best of it!
    Custom Packaging Boxes

    ReplyDelete
  24. Thank you! In our industry, we know that you only get a few crucial seconds to make a good impression and engage potential customers. We aim to help you make the best of it!
    Custom Stickers

    ReplyDelete
  25. This is the best and helpful blog for us. I like this blog and I share this blog to my social media plate form.
    Thank You.
    Click here for more detail about Jobs in USA

    ReplyDelete
  26. Really your article is very helpful for me I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.
    Custom Boxes To Go

    ReplyDelete
  27. I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really that good.Thanks alot!
    Sticker Printing Press

    ReplyDelete
  28. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.
    Craft Boxes

    ReplyDelete
  29. This is also a very good post which I really enjoyed reading. This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog. and Thank you For Sharing...
    Custom Stickers Printing

    ReplyDelete
  30. I have read your excellent post. This is a great job. I have enjoyed reading your post the first time. I want to say thanks for this post. Thank you...
    Custom Packaging Boxes

    ReplyDelete
  31. The superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place. and thank you for sharing for the amazing article...
    Custom Stickers Printing

    ReplyDelete
  32. I wanted to thank you for this great read!! This is a wonderful article, Given so much info in it, I definitely enjoying every little bit!! These type of articles keeps the user's interest in the website, and keep on sharing more ... good luck.
    Custom Packaging Boxes

    ReplyDelete
  33. Thanks for the article, looks amazing! This is a very useful post for me. This article gives the light in which we can observe the reality. This is a very nice one and gives in-depth information. Thanks for this nice article.
    Custom Packaging Boxes

    ReplyDelete
  34. HP Printer Support Phone Number

    Brother Printer Support Phone Number

    Brother Printer Support Phone Number


    Lexmark Printer Support Phone Number
    Lexmark Printer Support Phone Number


    HP Printer Support phone Number
    HP Printer Support Phone Number


    Epson printer Support Phone Number
    Epson Printer Support Phone Number


    HP Printer Installation Help
    HP Printer Installation help

    ReplyDelete
  35. HOme PAGE
    Epson Printer Support Phone Number

    Epson Printer Technical Support Number
    Epson Printer Technical Support Number

    epson printer drivers download
    epson printer drivers download

    epson printer prints blank pages
    epson printer prints blank pages

    epson printer error code 0x800706b9
    epson printer error code 0x800706b9


    Canon
    Canon Printer Support Phone Number


    Canon Priner Technical Support Number
    Canon Priner Technical Support Phone Number


    Canon Printer Customer Support Number
    Canon Printer Customer Support Number

    Epson Printer Helpline Number
    Epson Printer Helpline Number

    ReplyDelete
  36. Audici Technologies, technical support for printer , pogo , skype , kindle , browser , router , email , antivirus
    Audici Technologies
    Audici Technologies is a recognized technical support outsourcing business. We have good & experienced staff to provide better services at reasonable prices. No matter whether your product is a Mobile, Computer or any other internet based device.

    Audici Technologies support provides reliable and affordable IT support through its team of friendly and dedicated technicians who specialize in computer and internet issues and software repairs, office set-up, tech support, hosting, networking and online services, optimization and computer protection. We use current or latest technologies to make sure we fix your computer or any device not just effectively but fast at satisfactory level of the customers.

    We provide services which includes installation of wireless router settings and the right drivers, virtual server on router, fixing connection, slow network problem, setting up LAN and WAN settings, updating firmware and much more. From troubleshooting to technical support, Audici Technologies provides a broad range of technical support and help desk services. Our technical support agents have an amazing level of customer service exceeding expectations.

    ReplyDelete
  37. Really useful information. Thank you so much for sharing.

    Custom Packaging Boxes USA

    ReplyDelete
  38. You can call this HP printer support number 24 hours a day, 7 days a week on. It will get you straight through to the correct team. If for any reason you experience any problems with this printer customer service number.

    Brother printer support number
    Dell printer toll free number

    ReplyDelete
  39. https://www.thecustomboxesprint.us/custom-boxes/

    ReplyDelete
  40. Thank you for sharing an interesting and very useful article.
    And let me share an article about health here I believe this is useful. Thank you :)
    Custom Boxes

    ReplyDelete
  41. Replies
    1. We provide top quality Kraft Boxes. to customers along with the customization in any size, style or color. The elegance and quality of our boxes are unbeatable, thus making it perfect to pack the grocery products.

      Delete
  42. I am glad to locate your recognized method for composing the post. Presently you make it simple for me to comprehend and actualize the idea. Much obliged to you for the post.  how to use turmeric for weight loss

    ReplyDelete
  43. We provide top quality Kraft Boxes. to customers along with the customization in any size, style or color. The elegance and quality of our boxes are unbeatable, thus making it perfect to pack the grocery products.

    ReplyDelete
  44. Delta Airlines Customer Service Number for :
    +1 (888) 262-3763
    Delta Airline Reservatations
    Airline Booking
    PNR Change
    Online Delta Ticket Booking
    Delta Customer Care
    Best phone number to reach Delta
    Airline VIP Lounge
    Delta Celebrity Reservation

    24 hours, 7 days
    Delta customer service number .
    Get in touch with Delta’s customer service department through the following phone numbers,email and contact form.
    For more information about reservations, technical support, cargo department, lost baggage and medallion status, please call the numbers listed Above .
    Delta Airlines Reservations Number
    Delta Booking Number
    Delta Customer Number
    Delta Service Number

    ReplyDelete
  45. Apply Online Indian e Visa
    Apply Indian e Tourist Visa
    apply Indian eVisa South Africa
    Apply Indian eVisa Japan
    Apply Indian e Medical Visa
    Apply Indian e Business Visa
    Welcome To Indian Visa
    The e-Visa India application service is a program that allows travellers willing to travel to India to apply
    for their Visas online and at their comfort. Currently, thousands of travellers from more than 160 countries
    can apply for any e-Visa India or eTourist visa category based on the purpose of their visit and travel to
    India without having to visit embassies to get their Indian visa.
    for more Talk to expert | +91 997 119 5699
    mail us:-customer-care@indianvisa.online

    ReplyDelete
  46. Apply Online Indian e Visa
    Apply Indian e Tourist Visa
    apply Indian eVisa South Africa
    Apply Indian eVisa Japan
    Apply Indian e Medical Visa
    Apply Indian e Business Visa
    Welcome To Indian Visa
    The e-Visa India application service is a program that allows travellers willing to travel to India to apply
    for their Visas online and at their comfort. Currently, thousands of travellers from more than 160 countries
    can apply for any e-Visa India or eTourist visa category based on the purpose of their visit and travel to
    India without having to visit embassies to get their Indian visa.
    for more Talk to expert | +91 997 119 5699
    mail us:-customer-care@indianvisa.online

    ReplyDelete
  47. thanks for sharing such a informative post...
    https://www.manishafashion.com/how-to-lose-weight-in-one-month/how-to-lose-weight-in-one-month-manishafashion-com/

    ReplyDelete
  48. Good Job,thanks for sharing this informatie article with us

    ReplyDelete
  49. Thank you for sharing an interesting and very useful article.
    And let me share an article about health here I believe this is useful. Thank you :)
    Custom Packaging Boxes Wholesale
    Custom Boxes
    Slider Boxes
    Mailer Boxes
    Custom Soap Boxes Wholesale
    Fancy Hard Boxes Wholesale

    ReplyDelete
  50. We might want to disclose to you increasingly about our Cash App Customer Service, yet first told us what is Square. The Square Inc. is Cash related service, vendor aggregator service and portable payment company situated in San Francisco, California. They also have their commitment in improving on the web payment foundation with their created software and hardware technology.

    Cash App Support Number
    Cash App Payment
    Cash App Support Number

    ReplyDelete
  51. Welcome to Norton. Get FREE support for all your norton products. Norton protect your PC against Viruses, Threats, Malware, Spyware, Ransom Ware and other Online Threats. For immediate help you can contact to us and our support team is always available to give you the best solution. You can easily update/download your norton antivirus from the links given below.

    Norton.com/setup.
    www.Norton.com/setup.
    Norton Setup Guide.

    Here you can also update/download MS Office Setup from the available links.

    Office/setup.
    Office.com/setup.

    ReplyDelete
  52. You can choose the box shape that you want to print from our wide variety of brilliant packaging suppliers. If you can’t find your right sizes in our product log; don’t need to worry about that, we’ll design a packaging newsletter as per your required specifications.

    ReplyDelete
  53. Good Job, thanks for sharing this informative
    topic with us

    ReplyDelete
  54. Thanks for sharing this informative post. Thanks!

    ReplyDelete
  55. Thanks!!! for sharing this informative topic with us...

    ReplyDelete
  56. Hai. you have posted great article, it really helpful to us.. I will refer this page to my friends; I hope you will like to read.
    Custom Mailer Boxes
    Pillow Boxes
    Perfume Boxes

    ReplyDelete
  57. If you can’t find your right sizes in our product log; don’t need to worry about that. We’ll design a custom packaging boxes as per your required specifications.

    ReplyDelete
  58. Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info. Fantastic nice. I appreciate this post. and thank you for sharing an amazing article…
    Custom Mailer Boxes
    Slider Boxes
    Cigarette Boxes
    Candle Boxes Wholesale

    ReplyDelete
  59. When you will reach us our representative will connect you to the specialized expert who will first listen to your problem and then will provide a solution. You can make a note of how he performed on your system while giving him the access to see how he handles the error. We advise you not to try resolving the issues at your own as it could be risky.
    Dell Support Phone Number
    Dell Customer Service

    ReplyDelete
  60. Themetrap is a beautiful theme maker. Themetrap makes with all the feature to make your website successful. Themetrap made mobile friendly and tablet and desktop and outstanding design.

    ReplyDelete
  61. For help with questions about iTunes installation, importing, library management, syncing and other topics, contact ITunes Support Number . iTunes Player support is free during your Apple hardware product's complimentary support period or with an Apple Care Protection Plan. Contact options vary based on your issue and hardware product eligibility. Depending on your hardware product's coverage, you may need to pay for support.

    ReplyDelete
  62. I really happy found this website eventually. Really informative and inoperative, Thanks for the post and effort! Please keep sharing more such blog.

    norton.com/setup

    norton.com/setup

    kaspersky activation code

    free pogo games

    roadrunner email

    aol mail

    ReplyDelete
  63. Brother Printer Support Number doesn't have affiliation with these companies unless of course such relationship continues to be particularly pointed out. The service we provide for Independent items can also be available from the person brand proprietors on their specific websites, and can also be provided by them totally free.
    Brother printer support

    ReplyDelete

  64. Microsoft Office PC Setup Office Remote turns your phone into a smart remote that interacts with Microsoft Office on your PC. The app lets you control Word,
    Excel, and PowerPoint, Outlook from across the room, so you can walk around freely during presentations.


    Need Help Click Here. www.office.com/setup.

    ReplyDelete
  65. Here we provide the services for office/setup and Hp Customer Service. you can download the setups of office by clicking below and if you have any issue regarding apple product if you need any feel free to call our toll free HP Customer Service +1-800-382-3046
    www.office.com/setup | HP CUSTOMER SERVICE

    ReplyDelete
  66. if you are facing problem related to virus in your PC and computer.Norton AntiVirus Should be once bought Mac, i-OS, and Android apparatus.If you have purchased a

    Norton anti-virus for many devices and want the most successful installation of Norton Setup on most of them then this guide is for you personally.if you have any query

    related to Norton then contact us.

    www.norton.com/setup | www.office.com/setup

    | www.office.com/setup

    ReplyDelete
  67. On connecting with us, you will be speaking with our well-skilled and knowledgeable technicians who will listen to your printer related every problems carefully and work accordingly. We have been delivering 100% satisfactory support services to our customers.

    Canon Printer Customer Care
    Canon Printer Technical Support
    Canon Printer Toll Free,
    Canon-Customer-Support
    Canon-Printer-Support

    ReplyDelete

  68. We are providing online support 24*7 to the customers. Our experts give you the best solution to your problems. You can follow the link and you are far away from one step to the solution of your problem.
    www.office.com/setup

    ReplyDelete
  69. if you are facing problem related to virus in your PC and computer.Norton AntiVirus Should be once bought Mac, i-OS, and Android.if you have any query related to

    norton antivirus then contact us.

    www.norton.com/setup
    www.norton.com/setup

    ReplyDelete
  70. I am Daniel Carter and I am a technician I will help you in Norton product key you can contact me anytime and for sure I will solve your Norton antivirus problems, in few minutes.

    Call us: +1-888-845-6052



    Norton product key

    ReplyDelete
  71. I read your blog and found it knowledgeable and I appreciate your writing. As same as you i am aslo a tech blogger in that blogging we provide services to secure your PC from any type of threat. For any further update or help you can use canon ij setup or you can contact to our experts .

    ReplyDelete
  72. Log in to enter office setup Product key. Searching For Office Setup Installation? For Install Your MS Office setup Step by Step Visit.
    office.com/setup
    office setup
    www.office.com/setup

    ReplyDelete
  73. Norton.com/setup - The Norton antivirus automatically blocks malware and viruses from entering into the device. You can protect your device by downloading, installing and activating the Norton setup from the link www.norton.com/setup. The retail card which you will get after purchasing the Norton setup will help you to activate the Norton product. In case any threats identified by Norton software like Trojan, Adware, Spyware, etc., then the Norton software alerts its users for blocking that threat. This antivirus also blocks the unwanted sites, which try to misuse the personal information of users.

    Office.com/setup | Office Setup Product Key

    ReplyDelete
  74. HP is known worldwide for offering instant print solutions to its customers. Users who want top-level performance use HP printers in their office and home for its reliability and versatility along with 24*7 availability of HP Printer Support Phone Number for any technical glitches. HP printer allows users to get crisp prints within a blink of an eye. It enables users to get instant hard copies of any textual or graphical document, giving high quality and fine prints that are loved by all.

    hp printer support phone number

    hp printer technical support number
    hp printer helpline number
    hp printer support phone number
    Hp printer customer support number

    ReplyDelete

  75. Is it accurate to say that you are chasing for the best HP Printer Technical Support accessible crosswise over USA and Canada? We offer the best and solid specialized help for all issues identified with your HP items.

    In the event that you are truly tired of the re-happening printer issue with your claimed HP, at that point we prescribe you to attempt our World-class remote technical support which is only one summon. Call and get associated with our online HP remote technical support.


    HP Printer Technical Support Phone Number


    HP Printer Customer Support Phone Number

    HP Printer Support Number

    ReplyDelete
  76. A tour of the Mediterranean coastline is a rich experience spanning the history and geography of many different civilizations and the best way to do it is a Mediterranean yacht charter. Pita Way

    ReplyDelete
  77. I really happy found this website eventually. Really informative and inoperative, Thanks for the post and effort! Please keep sharing more such blog.

    norton.com/setup

    norton.com/setup

    mcafee.com/activate

    kaspersky activation code

    pogo not loading

    roadrunner email

    aol mail password recovery

    ReplyDelete
  78. Epson Printer Support Phone Number. Epson Printers is an acknowledged whole that is known for giving the least mind boggling organizations inside the specialized help. nowadays their square measure exceptionally amazing versions of printers inside the market. If you have a thing that is experiencing difficulty, you'll have the choice to get energize from the Epson Printer Support Phone Number gathering, wherever our affirmed, qualified and submitted skilled is totally prepared for giving brief and good help from Epson Printer Technical Support Number.

    Epson Printer Support Number USA

    Epson Printer Support

    Epson Printer Support Phone Number

    Epson Printer Support Number

    Epson Printer Customer Support Number

    Epson Printer Customer Support

    Epson Printer Technical Support

    Epson Printer Tech Support Phone Number

    Epson Support

    Epson Printer Technical Support Number

    Epson Printer Technical Support Phone Number

    Epson Printer Tech Support Number

    Epson Printer Tech Support Phone Number

    Epson Printer Support helpline Number

    Epson Printer Support Helpline Number


    ReplyDelete

Related Posts with Thumbnails